At first it sounds obvious, like okay cool, time for yoga . But it’s really a nudge: wake up to this exact moment . Don’t get lost in...

Our entire world is seen through our experiences. The attitude we hold is sprinkled every and in everything, we interact with. Sometimes we may not even be conscious of it. I've noticed when I am tired and did not get much sleep, everything around me seems like an energy drain and my perception of everything is through this grey hazy cloud. Or when you are late for your first meeting or for work, all of sudden you start feeling frantic the whole day.

We feel this inner turmoil when our hearts and mind do not align. When we feel something and the thoughts don't align with the feeling....

Yoga called to me every time I felt unfilled, questioning, and/or lost. Even when I started to vier away from it, thinking the practice was done and it has done all that it could, there was still more...